The race, in three figures
The race, in words
Spencer Joseph finished 1,443rd of 1,865 men in the Open division at London 2023, in 1:38:22.
The sandbag lunges cost the most time: 3:09 slower than the median.
London ran fast: the 1,114 athletes who also raced elsewhere this season were about 1:18 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 4:06v median +0:08
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Block 02 8:45Running 2 5:15v median +0:16
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Block 03 12:31Running 3 5:39v median +0:13
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Block 04 12:40Running 4 5:51v median +0:23
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Block 05 11:26Running 5 6:02v median +0:23
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Block 06 8:26Running 6 5:53v median +0:24
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Block 07 14:25Running 7 6:00v median +0:32
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Block 08 13:35Running 8 6:40v median +0:43
Roxzone, per block
Approach · Exit 7:53
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.