The race, in three figures
The race, in words
Gurinder Kahlon finished 1,460th of 1,865 men in the Open division at London 2023, in 1:39:04.
If there was time left out there, it was on the sled pull, 3:09 behind the median. Stronger after halfway: 10:38 better against the middle of the field than before it. 9:14 in the roxzone was slower than 89% of the field.
This was a quick course. Against their other races this season, the people who raced London gained about 1:18.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:07v median +0:09
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Block 02 8:46Running 2 5:11v median +0:12
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Block 03 16:05Running 3 7:56v median +2:30
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Block 04 13:06Running 4 5:42v median +0:14
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Block 05 10:28Running 5 5:45v median +0:06
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Block 06 7:53Running 6 5:29v median +0:00
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Block 07 10:34Running 7 5:09v median −0:19
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Block 08 14:11Running 8 6:19v median +0:22
Roxzone, per block
Approach · Exit 9:14
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.