Rob Nitman & Andre Van Der Water — London 2023

The race, in three figures

Field beaten

Runs

15%

Stations

Biggest gain

50m Sled Pull

+0:06

v median

565/1003

Rank

Biggest loss

100m Sandbag Lunges

+1:13

v median

888/1003

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:00

Running 1 4:57

934/1003
v median +0:51

1000m SkiErg 4:03

728/1003
v median +0:09
Block 02 8:14

Running 2 6:09

931/1003
v median +1:07

50m Sled Push 2:05

840/1003
v median +0:18
Block 03 9:30

Running 3 6:22

908/1003
v median +1:01

50m Sled Pull 3:08

565/1003
v median +0:06
Block 04 10:05

Running 4 6:46

938/1003
v median +1:19

80m Burpee Broad Jump 3:19

797/1003
v median +0:41
Block 05 12:27

Running 5 7:14

947/1003
v median +1:39

1000m Row 5:13

979/1003
v median +0:50
Block 06 9:27

Running 6 7:04

953/1003
v median +1:38

200m Farmers Carry 2:23

999/1003
v median +0:48
Block 07 11:42

Running 7 7:11

958/1003
v median +1:46

100m Sandbag Lunges 4:31

888/1003
v median +1:13
Block 08 12:32

Running 8 7:52

961/1003
v median +2:13

Wall Balls 4:40

756/1003
v median +0:30

Where the race went

Run total: 53:31
Stations: 29:22
Roxzone: 7:39

Sports Direct HYROX London 2024

Season 6 (2023/24) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:39

B1 · 1000m SkiErg

1:03

0:35 0:28

B2 · 50m Sled Push

0:51

0:27 0:24

B3 · 50m Sled Pull

1:10

0:30 0:40

B4 · 80m Burpee Broad Jump

0:55

0:33 0:22

B5 · 1000m Row

1:10

0:15 0:55

B6 · 200m Farmers Carry

1:02

0:16 0:46

B7 · 100m Sandbag Lunges

1:26

0:24 1:02

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 996

A pace, not a person: at every mat, the middle of the 996 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:39 behind

Source Official

Event

London 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI62E

Measured against

Men · n = 1003