Thomas Teweldemedhin & Glyn Ridpath — London 2023

The race, in three figures

Field beaten

Runs

Stations

Biggest gain

1000m Row

+0:14

v median

745/1003

Rank

Biggest loss

Wall Balls

+1:50

v median

960/1003

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:26

Running 1 5:16

975/1003
v median +1:10

1000m SkiErg 4:10

854/1003
v median +0:16
Block 02 8:34

Running 2 6:17

941/1003
v median +1:15

50m Sled Push 2:17

923/1003
v median +0:30
Block 03 11:13

Running 3 6:42

944/1003
v median +1:21

50m Sled Pull 4:31

943/1003
v median +1:29
Block 04 9:48

Running 4 6:47

942/1003
v median +1:20

80m Burpee Broad Jump 3:01

677/1003
v median +0:23
Block 05 11:34

Running 5 6:57

930/1003
v median +1:22

1000m Row 4:37

745/1003
v median +0:14
Block 06 8:41

Running 6 6:39

920/1003
v median +1:13

200m Farmers Carry 2:02

933/1003
v median +0:27
Block 07 11:23

Running 7 6:43

927/1003
v median +1:18

100m Sandbag Lunges 4:40

917/1003
v median +1:22
Block 08 13:12

Running 8 7:12

925/1003
v median +1:33

Wall Balls 6:00

960/1003
v median +1:50

Where the race went

Run total: 52:30
Stations: 31:18
Roxzone: 7:00

London Excel 2025

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:00

B1 · 1000m SkiErg

1:03

0:34 0:29

B2 · 50m Sled Push

1:01

0:28 0:33

B3 · 50m Sled Pull

0:58

0:19 0:39

B4 · 80m Burpee Broad Jump

0:52

0:17 0:35

B5 · 1000m Row

0:49

0:10 0:39

B6 · 200m Farmers Carry

0:49

0:18 0:31

B7 · 100m Sandbag Lunges

1:27

0:25 1:02

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 996

A pace, not a person: at every mat, the middle of the 996 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:53 behind

Source Official

Event

London 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI62E

Measured against

Men · n = 1003