The race, in three figures
The race, in words
1:42:21 at London 2023 put Aaron Sells 1,539th of 1,865 men in the Open division.
The sandbag lunges cost the most time: 4:44 slower than the median. The race faded late: the second half went 4:49 worse against the middle of the field than the first.
London ran fast: the 1,114 athletes who also raced elsewhere this season were about 1:18 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 4:48v median +0:50
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Block 02 8:45Running 2 6:00v median +1:01
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Block 03 10:52Running 3 6:18v median +0:52
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Block 04 14:38Running 4 6:17v median +0:49
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Block 05 10:50Running 5 6:24v median +0:45
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Block 06 8:16Running 6 6:14v median +0:45
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Block 07 16:06Running 7 6:06v median +0:38
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Block 08 17:24Running 8 6:58v median +1:01
Roxzone, per block
Approach · Exit 6:48
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.