The race, in three figures
The race, in words
1:42:56 at London 2023 put Sean Mccullagh 1,552nd of 1,865 men in the Open division.
The sandbag lunges cost the most time: 2:03 slower than the median. A harder second half: 3:24 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced London gained about 1:18. The fastest of 2 finishes in the Open division for Sean Mccullagh.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:15v median +0:17
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Block 02 8:58Running 2 5:45v median +0:46
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Block 03 12:36Running 3 6:12v median +0:46
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Block 04 13:28Running 4 6:15v median +0:47
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Block 05 14:46Running 5 9:30v median +3:51
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Block 06 8:43Running 6 6:20v median +0:51
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Block 07 13:54Running 7 6:35v median +1:07
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Block 08 14:21Running 8 6:43v median +0:46
Roxzone, per block
Approach · Exit 7:16
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.