The race, in three figures
The race, in words
Roi Larrett finished 1,583rd of 1,865 men in the Open division at London 2023, in 1:43:55.
The sandbag lunges cost the most time: 2:24 slower than the median. The race faded late: the second half went 9:27 worse against the middle of the field than the first.
London gave the field time back: about 1:18 faster than the average race this season, by 1,114 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:17v median +0:19
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Block 02 8:21Running 2 5:40v median +0:41
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Block 03 10:53Running 3 5:49v median +0:23
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Block 04 13:01Running 4 6:16v median +0:48
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Block 05 11:56Running 5 7:03v median +1:24
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Block 06 13:36Running 6 10:29v median +5:00
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Block 07 14:14Running 7 6:34v median +1:06
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Block 08 15:23Running 8 7:44v median +1:47
Roxzone, per block
Approach · Exit 7:42
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.