Skip to content

Matthew Sephton

GBR M 30-34 n = 1865
Finish · net time
1:44:38
+18:34 v median 1:26:04
Course −1:18 v season average ±0:14 · 1,114 athletes
Men
1598/1865
30-34
353/396
Field beaten
14%

The race, in three figures

Field beaten
10%
Runs
20%
Stations
Biggest gain
200m Farmers Carry
−0:04
v median
827/1865
Rank
Biggest loss
Wall Balls
+4:30
v median
1738/1865
Rank

The race, in words

Matthew Sephton finished 1,598th of 1,865 men in the Open division at London 2023, in 1:44:38.

If there was time left out there, it was on the wall balls, 4:30 behind the median. A harder second half: 7:52 more lost to the middle of the field after halfway than before it.

London ran fast: the 1,114 athletes who also raced elsewhere this season were about 1:18 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:23
    Running 1 4:45
    v median +0:47
    v median +0:15
  2. Block 02 8:50
    Running 2 5:46
    v median +0:47
    v median +0:11
  3. Block 03 11:55
    Running 3 6:28
    v median +1:02
    v median +0:27
  4. Block 04 12:50
    Running 4 6:45
    v median +1:17
    v median +0:51
  5. Block 05 12:06
    Running 5 7:06
    v median +1:27
    1000m Row 5:00
    v median +0:13
  6. Block 06 8:51
    Running 6 6:44
    v median +1:15
    v median −0:04
  7. Block 07 14:08
    Running 7 6:49
    v median +1:21
    v median +2:03
  8. Block 08 20:00
    Running 8 8:55
    v median +2:58
    Wall Balls 11:05
    v median +4:30

Roxzone, per block

Approach · Exit 6:43

B1 · 1000m SkiErg
1:01
0:34 0:27
B2 · 50m Sled Push
0:52
0:25 0:27
B3 · 50m Sled Pull
0:54
0:25 0:29
B4 · 80m Burpee Broad Jump
0:38
0:23 0:15
B5 · 1000m Row
0:51
0:12 0:39
B6 · 200m Farmers Carry
0:59
0:19 0:40
B7 · 100m Sandbag Lunges
1:26
0:25 1:01
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1836

A pace, not a person: at every mat, the middle of the 1,836 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:38 behind

Elsewhere

The board

Individual Open · Men at London 2023

See this race on page 32
Source Unofficial
Event
London 2023
Division
HYROX
Contest
H_JGDMS4JI62E
Measured against
Men · n = 1865