The race, in three figures
The race, in words
Mark Ackers finished 1,604th of 1,865 men in the Open division at London 2023, in 1:44:54.
The stations carried this race: faster than 30% of the field across all eight, against 6% on the runs. The burpee broad jumps cost the most time: 3:42 slower than the median. Stronger after halfway: 5:42 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London gained about 1:18.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:23Running 1 5:57v median +1:59
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Block 02 10:29Running 2 7:03v median +2:04
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Block 03 12:00Running 3 7:09v median +1:43
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Block 04 16:19Running 4 7:23v median +1:55
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Block 05 11:48Running 5 7:10v median +1:31
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Block 06 9:11Running 6 7:13v median +1:44
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Block 07 12:51Running 7 7:01v median +1:33
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Block 08 14:38Running 8 7:32v median +1:35
Roxzone, per block
Approach · Exit 7:22
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.