The race, in three figures
The race, in words
1:59:57 at London 2023 put Michael Milton 1,792nd of 1,865 men in the Open division.
The wall balls cost the most time: 8:00 slower than the median. The race faded late: the second half went 15:03 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London gained about 1:18.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 4:56v median +0:58
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Block 02 9:25Running 2 6:02v median +1:03
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Block 03 13:08Running 3 6:44v median +1:18
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Block 04 14:19Running 4 7:07v median +1:39
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Block 05 12:47Running 5 7:41v median +2:02
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Block 06 10:17Running 6 7:22v median +1:53
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Block 07 19:32Running 7 11:17v median +5:49
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Block 08 22:45Running 8 8:10v median +2:13
Roxzone, per block
Approach · Exit 8:07
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.