The race, in three figures
The race, in words
Nicholas Howard finished 1,836th of 1,865 men in the Open division at London 2023, in 2:13:11.
On the sandbag lunges the field had the edge, by 5:40. The race faded late: the second half went 6:31 worse against the middle of the field than the first. The roxzone cost time: 10:28, behind 95% of the field.
London gave the field time back: about 1:18 faster than the average race this season, by 1,114 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:04Running 1 5:40v median +1:42
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Block 02 11:27Running 2 7:00v median +2:01
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Block 03 16:12Running 3 7:40v median +2:14
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Block 04 17:01Running 4 7:52v median +2:24
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Block 05 14:40Running 5 8:27v median +2:48
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Block 06 10:59Running 6 7:58v median +2:29
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Block 07 19:02Running 7 8:06v median +2:38
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Block 08 22:26Running 8 10:24v median +4:27
Roxzone, per block
Approach · Exit 10:28
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.