The race, in three figures
The race, in words
Joshua Leswell finished 1,837th of 1,865 men in the Open division at London 2023, in 2:13:44.
The sandbag lunges cost the most time: 9:32 slower than the median. The race faded late: the second half went 12:56 worse against the middle of the field than the first. The roxzone cost time: 9:34, behind 91% of the field.
This was a quick course. Against their other races this season, the people who raced London gained about 1:18.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:33Running 1 5:49v median +1:51
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Block 02 10:32Running 2 7:22v median +2:23
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Block 03 13:56Running 3 8:13v median +2:47
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Block 04 18:01Running 4 7:53v median +2:25
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Block 05 13:54Running 5 8:34v median +2:55
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Block 06 10:20Running 6 8:03v median +2:34
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Block 07 23:06Running 7 8:18v median +2:50
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Block 08 23:55Running 8 10:49v median +4:52
Roxzone, per block
Approach · Exit 9:34
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.