The race, in three figures
The race, in words
Jay Hopkins finished 1,865th of 1,865 men in the Open division at London 2023, in 3:00:47.
The sandbag lunges cost the most time: 13:14 slower than the median. A harder second half: 12:37 more lost to the middle of the field after halfway than before it. The roxzone cost time: 12:49, behind 99% of the field.
London gave the field time back: about 1:18 faster than the average race this season, by 1,114 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 4:38v median +0:40
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Block 02 13:42Running 2 8:15v median +3:16
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Block 03 23:15Running 3 11:24v median +5:58
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Block 04 28:15Running 4 10:15v median +4:47
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Block 05 14:38Running 5 9:00v median +3:21
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Block 06 18:45Running 6 15:16v median +9:47
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Block 07 30:09Running 7 11:39v median +6:11
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Block 08 30:05Running 8 12:58v median +7:01
Roxzone, per block
Approach · Exit 12:49
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.