The race, in three figures
The race, in words
1:08:15 at London 2023 put Gemma Picton on the age-group podium: 2nd of 190 in the 40–44 age group.
Nowhere gained more than the burpee broad jumps: 2:36 on the median. Time in the roxzone, 4:10, was faster than 97% of the field.
1:02 slower than at London 2022, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 3:39v median −0:49
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Block 02 6:38Running 2 4:27v median −1:12
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Block 03 8:44Running 3 5:02v median −0:57
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Block 04 8:40Running 4 4:50v median −1:13
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Block 05 9:39Running 5 4:54v median −1:21
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Block 06 6:35Running 6 4:45v median −1:18
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Block 07 7:52Running 7 4:50v median −1:12
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Block 08 7:54Running 8 5:09v median −1:19
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Women · n = 945
A pace, not a person: at every mat, the middle of the 945 women who finished.