The race, in three figures
The race, in words
Laura Taylor won the 45–49 age group at London 2023 in 1:09:28, first of 96.
The burpee broad jumps were where this race was made, 1:59 ahead of the median. Paced to finish: the second half went 1:15 better against the middle of the field than the first. Quick through the roxzone: 3:46, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 3:24v median −1:04
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Block 02 7:20Running 2 4:23v median −1:16
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Block 03 9:04Running 3 4:23v median −1:36
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Block 04 9:07Running 4 4:40v median −1:23
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Block 05 9:55Running 5 4:49v median −1:26
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Block 06 6:38Running 6 4:36v median −1:27
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Block 07 7:49Running 7 4:33v median −1:29
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Block 08 7:42Running 8 4:47v median −1:41
Roxzone, per block
Approach · Exit 3:46
Against the middle of your field
Women · n = 945
A pace, not a person: at every mat, the middle of the 945 women who finished.