The race, in three figures
The race, in words
Emily Vaz finished in the top 10% of the field at London 2023, in 1:11:51 for 36th of 961 women in the Open division.
Legs and stations told different stories: 99% of the field beaten on the runs, 78% on the stations. The burpee broad jumps were the standout, 1:40 quicker than the median and 144th of 961. Quick through the roxzone: 4:47, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:57Running 1 3:10v median −1:18
-
Block 02 6:09Running 2 4:07v median −1:32
-
Block 03 10:44Running 3 4:33v median −1:26
-
Block 04 9:08Running 4 4:22v median −1:41
-
Block 05 9:39Running 5 4:24v median −1:51
-
Block 06 6:58Running 6 4:17v median −1:46
-
Block 07 7:53Running 7 4:16v median −1:46
-
Block 08 8:44Running 8 4:28v median −2:00
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Women · n = 945
A pace, not a person: at every mat, the middle of the 945 women who finished.