The race, in three figures
The race, in words
Alice Allen finished in the top 10% of the field at London 2023, in 1:11:55 for 38th of 961 women in the Open division.
The burpee broad jumps were where this race was made, 2:09 ahead of the median. Paced to finish: the second half went 1:40 better against the middle of the field than the first. Quick through the roxzone: 4:48, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 3:41v median −0:47
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Block 02 7:29Running 2 4:50v median −0:49
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Block 03 9:33Running 3 4:52v median −1:07
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Block 04 9:02Running 4 4:45v median −1:18
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Block 05 9:58Running 5 4:46v median −1:29
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Block 06 6:33Running 6 4:46v median −1:17
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Block 07 8:01Running 7 4:41v median −1:21
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Block 08 8:06Running 8 4:45v median −1:43
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Women · n = 945
A pace, not a person: at every mat, the middle of the 945 women who finished.