The race, in three figures
The race, in words
A top 10% finish for Rebecca Parham at London 2023: 1:14:11, 63rd of 961 women in the Open division.
Nowhere gained more than the sandbag lunges: 1:43 on the median. Paced to finish: the second half went 1:40 better against the middle of the field than the first. Time in the roxzone, 4:29, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 3:47v median −0:41
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Block 02 6:40Running 2 4:42v median −0:57
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Block 03 10:37Running 3 5:06v median −0:53
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Block 04 10:01Running 4 5:05v median −0:58
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Block 05 10:08Running 5 5:09v median −1:06
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Block 06 7:00Running 6 4:53v median −1:10
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Block 07 8:04Running 7 4:49v median −1:13
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Block 08 8:39Running 8 5:01v median −1:27
Roxzone, per block
Approach · Exit 4:29
Against the middle of your field
Women · n = 945
A pace, not a person: at every mat, the middle of the 945 women who finished.