The race, in three figures
The race, in words
Rosie Mead finished in the top 10% of the field at London 2023, in 1:14:23 for 66th of 961 women in the Open division.
Nowhere gained more than the sled pull: 1:52 on the median. Paced to finish: the second half went 1:16 better against the middle of the field than the first. Time in the roxzone, 4:14, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 3:49v median −0:39
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Block 02 7:07Running 2 4:47v median −0:52
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Block 03 8:48Running 3 4:52v median −1:07
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Block 04 11:16Running 4 4:55v median −1:08
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Block 05 9:52Running 5 4:59v median −1:16
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Block 06 6:52Running 6 4:57v median −1:06
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Block 07 8:30Running 7 4:48v median −1:14
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Block 08 9:13Running 8 4:59v median −1:29
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Women · n = 945
A pace, not a person: at every mat, the middle of the 945 women who finished.