The race, in three figures
The race, in words
Megan Halsted finished in the top 10% of the field at London 2023, in 1:17:11 for 101st of 961 women in the Open division.
The runs carried this race: faster than 95% of the field over the eight kilometres, against 74% on the stations. The sandbag lunges were the standout, 1:01 quicker than the median and 150th of 961. Quick through the roxzone: 4:56, ahead of 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 3:27v median −1:01
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Block 02 6:44Running 2 4:32v median −1:07
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Block 03 10:06Running 3 5:05v median −0:54
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Block 04 11:52Running 4 4:49v median −1:14
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Block 05 9:29Running 5 4:54v median −1:21
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Block 06 7:02Running 6 5:05v median −0:58
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Block 07 8:51Running 7 4:54v median −1:08
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Block 08 10:06Running 8 5:19v median −1:09
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Women · n = 945
A pace, not a person: at every mat, the middle of the 945 women who finished.