The race, in three figures
The race, in words
1:18:15 at London 2023 put Tamsin Woodhead 119th of 961 women in the Open division, ahead of 88% of the field.
Nowhere gained more than the sandbag lunges: 1:24 on the median. Stronger after halfway: 2:20 better against the middle of the field than before it. Time in the roxzone, 4:52, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:11v median −0:17
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Block 02 7:55Running 2 4:49v median −0:50
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Block 03 11:02Running 3 5:09v median −0:50
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Block 04 10:15Running 4 5:03v median −1:00
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Block 05 10:04Running 5 5:06v median −1:09
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Block 06 6:51Running 6 4:45v median −1:18
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Block 07 8:31Running 7 4:57v median −1:05
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Block 08 10:00Running 8 5:19v median −1:09
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Women · n = 945
A pace, not a person: at every mat, the middle of the 945 women who finished.