The race, in three figures
The race, in words
In the Open division at London 2023, Laura Larner crossed the line in 1:18:49: 131st of 961 women, faster than 86% of the field.
The runs carried this race: faster than 96% of the field over the eight kilometres, against 58% on the stations. The sled pull was the standout, 0:48 quicker than the median and 228th of 961. Quick through the roxzone: 5:06, ahead of 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 3:37v median −0:51
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Block 02 7:23Running 2 4:27v median −1:12
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Block 03 9:47Running 3 4:47v median −1:12
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Block 04 11:22Running 4 4:42v median −1:21
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Block 05 9:58Running 5 4:56v median −1:19
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Block 06 6:22Running 6 4:44v median −1:19
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Block 07 10:28Running 7 4:49v median −1:13
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Block 08 10:10Running 8 5:03v median −1:25
Roxzone, per block
Approach · Exit 5:06
Against the middle of your field
Women · n = 945
A pace, not a person: at every mat, the middle of the 945 women who finished.