The race, in three figures
The race, in words
Stephanie Wiles finished 152nd of 961 women in the Open division at London 2023, in 1:19:47, faster than 84% of the field.
The sandbag lunges were where this race was made, 1:10 ahead of the median. Stronger after halfway: 1:28 better against the middle of the field than before it. Quick through the roxzone: 5:02, ahead of 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 4:33v median +0:05
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Block 02 7:52Running 2 5:25v median −0:14
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Block 03 10:04Running 3 5:17v median −0:42
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Block 04 10:43Running 4 5:21v median −0:42
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Block 05 10:17Running 5 5:29v median −0:46
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Block 06 7:12Running 6 5:26v median −0:37
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Block 07 9:10Running 7 5:22v median −0:40
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Block 08 9:51Running 8 5:33v median −0:55
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Women · n = 945
A pace, not a person: at every mat, the middle of the 945 women who finished.