The race, in three figures
The race, in words
In the Open division at London 2023, Gemma Michel crossed the line in 1:21:24: 190th of 961 women, faster than 80% of the field.
The sandbag lunges were the standout, 0:59 quicker than the median and 166th of 961. Stronger after halfway: 1:59 better against the middle of the field than before it. Quick through the roxzone: 5:03, ahead of 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 3:58v median −0:30
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Block 02 7:14Running 2 4:54v median −0:45
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Block 03 11:43Running 3 5:31v median −0:28
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Block 04 11:24Running 4 5:28v median −0:35
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Block 05 10:33Running 5 5:32v median −0:43
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Block 06 7:32Running 6 5:26v median −0:37
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Block 07 9:20Running 7 5:21v median −0:41
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Block 08 9:50Running 8 5:30v median −0:58
Roxzone, per block
Approach · Exit 5:03
Against the middle of your field
Women · n = 945
A pace, not a person: at every mat, the middle of the 945 women who finished.