The race, in three figures
The race, in words
In the Doubles Open division at London 2023, Victoria Croshaw & Rhona Ferguson crossed the line in 1:12:51: 134th of 1,096 women's teams, faster than 88% of the field.
The sandbag lunges were where this race was made, 0:47 ahead of the median. Paced to finish: the second half went 1:12 better against the middle of the field than the first. Time in the roxzone, 4:31, was faster than 95% of the field.
London gave the field time back: about 1:53 faster than the average race this season, by 749 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:28v median −0:25
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Block 02 6:58Running 2 5:22v median −0:36
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Block 03 9:10Running 3 5:24v median −0:49
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Block 04 8:51Running 4 5:30v median −0:47
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Block 05 10:18Running 5 5:34v median −0:51
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Block 06 7:06Running 6 5:37v median −0:41
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Block 07 8:29Running 7 5:38v median −0:38
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Block 08 8:37Running 8 5:49v median −0:42
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Women · n = 1091
A pace, not a person: at every mat, the middle of the 1,091 women's teams who finished.