The race, in three figures
The race, in words
1:23:08 at London 2023 put Lorraine Baker 234th of 961 women in the Open division, ahead of 76% of the field.
The runs carried this race: faster than 86% of the field over the eight kilometres, against 54% on the stations. The sandbag lunges were the standout, 0:59 quicker than the median and 165th of 961. The wall balls cost the most time: 0:55 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 3:54v median −0:34
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Block 02 8:07Running 2 5:03v median −0:36
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Block 03 11:23Running 3 5:17v median −0:42
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Block 04 10:58Running 4 5:13v median −0:50
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Block 05 10:28Running 5 5:13v median −1:02
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Block 06 7:26Running 6 5:15v median −0:48
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Block 07 9:07Running 7 5:08v median −0:54
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Block 08 11:16Running 8 5:29v median −0:59
Roxzone, per block
Approach · Exit 5:13
Against the middle of your field
Women · n = 945
A pace, not a person: at every mat, the middle of the 945 women who finished.