The race, in three figures
The race, in words
1:23:27 at London 2023 put Nicole Musuwo 245th of 961 women in the Open division, ahead of 75% of the field.
A station race more than a running one: 96% of the field beaten on the stations, against 48% on the runs. The sandbag lunges were the standout, 2:24 quicker than the median and 2nd of 961.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 4:03v median −0:25
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Block 02 7:31Running 2 5:17v median −0:22
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Block 03 11:10Running 3 6:24v median +0:25
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Block 04 11:02Running 4 6:25v median +0:22
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Block 05 11:34Running 5 6:36v median +0:21
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Block 06 9:00Running 6 6:32v median +0:29
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Block 07 8:39Running 7 6:05v median +0:03
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Block 08 9:21Running 8 6:18v median −0:10
Roxzone, per block
Approach · Exit 6:31
Against the middle of your field
Women · n = 945
A pace, not a person: at every mat, the middle of the 945 women who finished.