The race, in three figures
The race, in words
In the Doubles Open division at London 2023, Xuefan Zhang & Sally Tucker crossed the line in 1:14:28: 177th of 1,096 women's teams, faster than 84% of the field.
The runs carried this race: faster than 93% of the field over the eight kilometres, against 67% on the stations. The sandbag lunges were where this race was made, 1:19 ahead of the median. Paced to finish: the second half went 2:17 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London gained about 1:53.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 4:13v median −0:40
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Block 02 7:20Running 2 5:05v median −0:53
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Block 03 9:11Running 3 5:16v median −0:57
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Block 04 8:41Running 4 5:04v median −1:13
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Block 05 10:40Running 5 5:26v median −0:59
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Block 06 6:57Running 6 5:13v median −1:05
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Block 07 7:18Running 7 4:59v median −1:17
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Block 08 8:31Running 8 5:17v median −1:14
Roxzone, per block
Approach · Exit 7:08
Against the middle of your field
Women · n = 1091
A pace, not a person: at every mat, the middle of the 1,091 women's teams who finished.