The race, in three figures
The race, in words
1:14:57 at London 2023 put Alexandra Helm & Jessica Gleave 199th of 1,096 women's teams in the Doubles Open division, ahead of 82% of the field.
Nowhere gained more than the sandbag lunges: 0:43 on the median. Paced to finish: the second half went 1:14 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London gained about 1:53.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 4:31v median −0:22
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Block 02 7:10Running 2 5:12v median −0:46
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Block 03 9:11Running 3 5:20v median −0:53
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Block 04 8:52Running 4 5:35v median −0:42
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Block 05 10:16Running 5 5:33v median −0:52
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Block 06 7:15Running 6 5:27v median −0:51
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Block 07 8:16Running 7 5:21v median −0:55
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Block 08 9:10Running 8 5:37v median −0:54
Roxzone, per block
Approach · Exit 5:32
Against the middle of your field
Women · n = 1091
A pace, not a person: at every mat, the middle of the 1,091 women's teams who finished.