The race, in three figures
The race, in words
In the Open division at London 2023, Tara Melville crossed the line in 1:23:57: 260th of 961 women, faster than 73% of the field.
Nowhere gained more than the sandbag lunges: 1:15 on the median. Paced to finish: the second half went 1:12 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 4:21v median −0:07
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Block 02 7:59Running 2 5:31v median −0:08
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Block 03 10:22Running 3 5:44v median −0:15
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Block 04 12:00Running 4 5:47v median −0:16
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Block 05 11:05Running 5 6:03v median −0:12
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Block 06 7:48Running 6 5:47v median −0:16
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Block 07 9:22Running 7 5:39v median −0:23
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Block 08 9:57Running 8 6:05v median −0:23
Roxzone, per block
Approach · Exit 6:08
Against the middle of your field
Women · n = 945
A pace, not a person: at every mat, the middle of the 945 women who finished.