The race, in three figures
The race, in words
Emily FUREY finished 280th of 961 women in the Open division at London 2023, in 1:24:40, faster than 71% of the field.
The stations carried this race: faster than 83% of the field across all eight, against 58% on the runs. The burpee broad jumps were the standout, 2:02 quicker than the median and 91st of 961. Paced to finish: the second half went 1:07 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 4:20v median −0:08
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Block 02 7:53Running 2 5:26v median −0:13
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Block 03 12:50Running 3 6:49v median +0:50
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Block 04 9:50Running 4 5:26v median −0:37
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Block 05 11:08Running 5 6:00v median −0:15
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Block 06 7:59Running 6 5:40v median −0:23
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Block 07 9:33Running 7 5:46v median −0:16
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Block 08 9:59Running 8 6:15v median −0:13
Roxzone, per block
Approach · Exit 6:28
Against the middle of your field
Women · n = 945
A pace, not a person: at every mat, the middle of the 945 women who finished.