The race, in three figures
The race, in words
In the Open division at London 2023, Caroline Garrett crossed the line in 1:25:38: 311th of 961 women, faster than 68% of the field.
The runs carried this race: faster than 87% of the field over the eight kilometres, against 38% on the stations. On the sled pull the field had the edge, by 1:59. Paced to finish: the second half went 4:07 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:55Running 1 4:02v median −0:26
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Block 02 7:42Running 2 4:56v median −0:43
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Block 03 12:52Running 3 5:05v median −0:54
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Block 04 12:15Running 4 5:11v median −0:52
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Block 05 10:40Running 5 5:15v median −1:00
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Block 06 7:35Running 6 5:06v median −0:57
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Block 07 9:23Running 7 5:14v median −0:48
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Block 08 10:26Running 8 5:24v median −1:04
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Women · n = 945
A pace, not a person: at every mat, the middle of the 945 women who finished.