The race, in three figures
The race, in words
In the Open division at London 2023, Emma Strachan crossed the line in 1:25:49: 317th of 961 women, faster than 67% of the field.
The stations carried this race: faster than 78% of the field across all eight, against 57% on the runs. Nowhere gained more than the sandbag lunges: 1:32 on the median. Paced to finish: the second half went 1:58 better against the middle of the field than the first.
Emma Strachan's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:21v median −0:07
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Block 02 8:58Running 2 5:46v median +0:07
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Block 03 10:55Running 3 6:19v median +0:20
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Block 04 11:59Running 4 5:53v median −0:10
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Block 05 11:04Running 5 5:57v median −0:18
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Block 06 7:28Running 6 5:41v median −0:22
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Block 07 9:20Running 7 5:54v median −0:08
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Block 08 10:53Running 8 6:09v median −0:19
Roxzone, per block
Approach · Exit 6:21
Against the middle of your field
Women · n = 945
A pace, not a person: at every mat, the middle of the 945 women who finished.