The race, in three figures
The race, in words
In the Open division at London 2023, Kayleigh Rainsbury crossed the line in 1:26:11: 329th of 961 women, faster than 66% of the field.
The runs carried this race: faster than 79% of the field over the eight kilometres, against 47% on the stations. The burpee broad jumps were where this race was made, 1:41 ahead of the median. The sled pull cost the most time: 1:03 slower than the median.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:19Running 1 4:15v median −0:13
-
Block 02 8:59Running 2 5:18v median −0:21
-
Block 03 12:15Running 3 5:24v median −0:35
-
Block 04 10:06Running 4 5:21v median −0:42
-
Block 05 10:59Running 5 5:28v median −0:47
-
Block 06 7:47Running 6 5:21v median −0:42
-
Block 07 10:03Running 7 5:14v median −0:48
-
Block 08 11:16Running 8 5:36v median −0:52
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Women · n = 945
A pace, not a person: at every mat, the middle of the 945 women who finished.