The race, in three figures
The race, in words
In the Open division at London 2023, Caroline Monks crossed the line in 1:26:23: 339th of 961 women, faster than 65% of the field.
The sandbag lunges were where this race was made, 1:36 ahead of the median. Stronger after halfway: 1:34 better against the middle of the field than before it. 9:35 in the roxzone was slower than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 3:54v median −0:34
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Block 02 7:00Running 2 5:00v median −0:39
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Block 03 10:16Running 3 5:38v median −0:21
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Block 04 12:22Running 4 5:47v median −0:16
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Block 05 11:11Running 5 6:11v median −0:04
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Block 06 7:44Running 6 5:51v median −0:12
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Block 07 9:09Running 7 5:47v median −0:15
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Block 08 10:36Running 8 6:08v median −0:20
Roxzone, per block
Approach · Exit 9:35
Against the middle of your field
Women · n = 945
A pace, not a person: at every mat, the middle of the 945 women who finished.