The race, in three figures
The race, in words
1:27:54 at London 2023 put Lara Kinnear 376th of 961 women in the Open division, ahead of 61% of the field.
A station race more than a running one: 79% of the field beaten on the stations, against 42% on the runs. Nowhere gained more than the burpee broad jumps: 1:43 on the median. A harder second half: 5:21 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:05v median −0:23
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Block 02 7:54Running 2 5:36v median −0:03
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Block 03 10:30Running 3 6:02v median +0:03
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Block 04 11:08Running 4 6:25v median +0:22
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Block 05 11:42Running 5 6:32v median +0:17
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Block 06 8:25Running 6 6:35v median +0:32
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Block 07 11:01Running 7 6:23v median +0:21
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Block 08 12:33Running 8 7:09v median +0:41
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Women · n = 945
A pace, not a person: at every mat, the middle of the 945 women who finished.