The race, in three figures
The race, in words
In the Open division at London 2023, Ella Kenny crossed the line in 1:28:22: 388th of 961 women, faster than 60% of the field.
A station race more than a running one: 80% of the field beaten on the stations, against 36% on the runs. The burpee broad jumps were the standout, 1:15 quicker than the median and 221st of 961. A harder second half: 3:33 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:31v median +0:03
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Block 02 8:13Running 2 5:52v median +0:13
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Block 03 11:10Running 3 6:11v median +0:12
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Block 04 11:36Running 4 6:25v median +0:22
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Block 05 11:37Running 5 6:45v median +0:30
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Block 06 8:25Running 6 6:36v median +0:33
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Block 07 11:56Running 7 6:39v median +0:37
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Block 08 11:12Running 8 6:53v median +0:25
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Women · n = 945
A pace, not a person: at every mat, the middle of the 945 women who finished.