The race, in three figures
The race, in words
In the Open division at London 2023, Jess Mcdonald crossed the line in 1:28:57: 406th of 961 women, faster than 58% of the field.
The sled pull was the standout, 3:09 quicker than the median and 1st of 961. The wall balls cost the most time: 3:08 slower than the median. A harder second half: 8:18 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:36Running 1 4:31v median +0:03
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Block 02 8:35Running 2 5:20v median −0:19
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Block 03 9:00Running 3 6:21v median +0:22
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Block 04 10:11Running 4 5:55v median −0:08
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Block 05 11:42Running 5 6:12v median −0:03
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Block 06 8:44Running 6 6:13v median +0:10
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Block 07 10:31Running 7 6:17v median +0:15
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Block 08 14:33Running 8 6:33v median +0:05
Roxzone, per block
Approach · Exit 6:13
Against the middle of your field
Women · n = 945
A pace, not a person: at every mat, the middle of the 945 women who finished.