The race, in three figures
The race, in words
1:29:40 at London 2023 put Kristina Johansson 415th of 961 women in the Open division, ahead of 57% of the field.
The sandbag lunges were the standout, 0:54 quicker than the median and 188th of 961. Paced to finish: the second half went 1:09 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:43Running 1 4:45v median +0:17
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Block 02 8:46Running 2 5:46v median +0:07
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Block 03 11:49Running 3 6:07v median +0:08
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Block 04 12:31Running 4 6:06v median +0:03
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Block 05 11:46Running 5 6:24v median +0:09
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Block 06 8:15Running 6 6:05v median +0:02
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Block 07 10:13Running 7 6:09v median +0:07
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Block 08 11:00Running 8 6:39v median +0:11
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Women · n = 945
A pace, not a person: at every mat, the middle of the 945 women who finished.