The race, in three figures
The race, in words
Lily Sowray finished 423rd of 961 women in the Open division at London 2023, in 1:30:09, faster than 56% of the field.
If there was time left out there, it was on the burpee broad jumps, 0:43 behind the median. Stronger after halfway: 1:40 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 4:20v median −0:08
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Block 02 8:21Running 2 5:51v median +0:12
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Block 03 12:12Running 3 6:09v median +0:10
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Block 04 13:04Running 4 5:55v median −0:08
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Block 05 12:38Running 5 7:18v median +1:03
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Block 06 7:35Running 6 5:43v median −0:20
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Block 07 10:06Running 7 5:28v median −0:34
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Block 08 10:48Running 8 5:50v median −0:38
Roxzone, per block
Approach · Exit 6:31
Against the middle of your field
Women · n = 945
A pace, not a person: at every mat, the middle of the 945 women who finished.