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United Kingdom / London 2023 / HYROX / Season 6 (2023/24)

Lily Sowray

GBR W 16-24 n = 961
Finish · net time
1:30:09
−1:59 v median 1:32:08
Women
423/961
16-24
32/72
Field beaten
56%

The race, in three figures

Field beaten
54%
Runs
56%
Stations
Biggest gain
200m Farmers Carry
−0:25
v median
132/961
Rank
Biggest loss
80m Burpee Broad Jump
+0:43
v median
609/961
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:03
    Running 1 4:20
    v median −0:08
    1000m SkiErg 4:43
    v median −0:23
  2. Block 02 8:21
    Running 2 5:51
    v median +0:12
    50m Sled Push 2:30
    v median −0:19
  3. Block 03 12:12
    Running 3 6:09
    v median +0:10
    50m Sled Pull 6:03
    v median +0:15
  4. Block 04 13:04
    Running 4 5:55
    v median −0:08
    80m Burpee Broad Jump 7:09
    v median +0:43
  5. Block 05 12:38
    Running 5 7:18
    v median +1:03
    1000m Row 5:20
    v median −0:04
  6. Block 06 7:35
    Running 6 5:43
    v median −0:20
    200m Farmers Carry 1:52
    v median −0:25
  7. Block 07 10:06
    Running 7 5:28
    v median −0:34
    100m Sandbag Lunges 4:38
    v median −0:20
  8. Block 08 10:48
    Running 8 5:50
    v median −0:38
    Wall Balls 4:58
    v median +0:06

Roxzone, per block

Approach · Exit 6:31

B1 · 1000m SkiErg
0:52
0:29 0:23
B2 · 50m Sled Push
1:15
0:36 0:39
B3 · 50m Sled Pull
0:59
0:36 0:23
B4 · 80m Burpee Broad Jump
0:45
0:22 0:23
B5 · 1000m Row
0:39
0:07 0:32
B6 · 200m Farmers Carry
0:58
0:22 0:36
B7 · 100m Sandbag Lunges
1:01
0:24 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 945

A pace, not a person: at every mat, the middle of the 945 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 1:48 ahead
Source Unofficial
Event
London 2023
Division
HYROX
Contest
H_JGDMS4JI62E
Measured against
Women · n = 961