The race, in three figures
The race, in words
In the Open division at London 2023, Gabriella Smith crossed the line in 1:30:11: 425th of 961 women, faster than 56% of the field.
The burpee broad jumps were where this race was made, 0:51 ahead of the median. On the sled pull the field had the edge, by 1:46. Paced to finish: the second half went 3:38 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 3:58v median −0:30
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Block 02 9:17Running 2 5:27v median −0:12
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Block 03 14:08Running 3 6:34v median +0:35
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Block 04 11:18Running 4 5:43v median −0:20
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Block 05 11:15Running 5 5:56v median −0:19
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Block 06 7:57Running 6 5:41v median −0:22
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Block 07 10:07Running 7 5:51v median −0:11
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Block 08 10:24Running 8 6:20v median −0:08
Roxzone, per block
Approach · Exit 7:02
Against the middle of your field
Women · n = 945
A pace, not a person: at every mat, the middle of the 945 women who finished.