The race, in three figures
The race, in words
In the Open division at London 2023, Helen Griffiths crossed the line in 1:30:12: 426th of 961 women, faster than 56% of the field.
Nowhere gained more than the wall balls: 1:04 on the median. The burpee broad jumps cost the most time: 1:22 slower than the median. Stronger after halfway: 3:25 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 4:44v median +0:16
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Block 02 8:34Running 2 5:47v median +0:08
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Block 03 10:42Running 3 5:54v median −0:05
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Block 04 13:50Running 4 6:02v median −0:01
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Block 05 11:30Running 5 6:08v median −0:07
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Block 06 7:58Running 6 6:13v median +0:10
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Block 07 10:07Running 7 6:00v median −0:02
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Block 08 10:07Running 8 6:19v median −0:09
Roxzone, per block
Approach · Exit 7:59
Against the middle of your field
Women · n = 945
A pace, not a person: at every mat, the middle of the 945 women who finished.