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United Kingdom / London 2023 / Individual Open · Women / Season 6 (2023/24)

Sarah E Cook

GBR W 45-49 n = 961
Finish · net time
1:30:12
−1:56 v median 1:32:08
Women
427/961
45-49
46/96
Field beaten
56%

The race, in three figures

Field beaten
45%
Runs
66%
Stations
Biggest gain
50m Sled Pull
−0:52
v median
204/961
Rank
Biggest loss
200m Farmers Carry
+0:20
v median
706/961
Rank

The race, in words

1:30:12 at London 2023 put Sarah E Cook 427th of 961 women in the Open division, ahead of 56% of the field.

A station race more than a running one: 66% of the field beaten on the stations, against 45% on the runs. The sled pull was the standout, 0:52 quicker than the median and 204th of 961. The race faded late: the second half went 3:21 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:27
    Running 1 4:30
    v median +0:02
    1000m SkiErg 4:57
    v median −0:09
  2. Block 02 8:34
    Running 2 5:45
    v median +0:06
    50m Sled Push 2:49
    v median +0:00
  3. Block 03 10:50
    Running 3 5:54
    v median −0:05
    50m Sled Pull 4:56
    v median −0:52
  4. Block 04 11:40
    Running 4 6:04
    v median +0:01
    80m Burpee Broad Jump 5:36
    v median −0:50
  5. Block 05 11:19
    Running 5 6:13
    v median −0:02
    1000m Row 5:06
    v median −0:18
  6. Block 06 9:00
    Running 6 6:23
    v median +0:20
    200m Farmers Carry 2:37
    v median +0:20
  7. Block 07 11:22
    Running 7 6:22
    v median +0:20
    100m Sandbag Lunges 5:00
    v median +0:02
  8. Block 08 11:32
    Running 8 6:55
    v median +0:27
    Wall Balls 4:37
    v median −0:15

Roxzone, per block

Approach · Exit 6:36

B1 · 1000m SkiErg
1:00
0:32 0:28
B2 · 50m Sled Push
0:58
0:31 0:27
B3 · 50m Sled Pull
0:49
0:23 0:26
B4 · 80m Burpee Broad Jump
0:43
0:24 0:19
B5 · 1000m Row
1:00
0:15 0:45
B6 · 200m Farmers Carry
0:55
0:14 0:41
B7 · 100m Sandbag Lunges
1:10
0:21 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 945

A pace, not a person: at every mat, the middle of the 945 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:45 ahead

Elsewhere

The board

Individual Open · Women at London 2023

See this race on page 9
Source Unofficial
Event
London 2023
Division
HYROX
Contest
H_JGDMS4JI62E
Measured against
Women · n = 961