The race, in three figures
The race, in words
In the Open division at London 2023, Bex Francis crossed the line in 1:30:22: 433rd of 961 women, faster than 55% of the field.
Legs and stations told different stories: 61% of the field beaten on the runs, 39% on the stations. If there was time left out there, it was on the burpee broad jumps, 2:06 behind the median. Paced to finish: the second half went 4:15 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:36Running 1 4:19v median −0:09
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Block 02 9:18Running 2 5:34v median −0:05
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Block 03 11:58Running 3 5:47v median −0:12
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Block 04 14:21Running 4 5:49v median −0:14
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Block 05 11:15Running 5 5:52v median −0:23
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Block 06 7:53Running 6 5:45v median −0:18
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Block 07 10:15Running 7 6:00v median −0:02
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Block 08 11:11Running 8 6:14v median −0:14
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Women · n = 945
A pace, not a person: at every mat, the middle of the 945 women who finished.