The race, in three figures
The race, in words
1:30:45 at London 2023 put Katie Morgan 438th of 961 women in the Open division, ahead of 54% of the field.
The sled push was the standout, 0:37 quicker than the median and 100th of 961. If there was time left out there, it was on the wall balls, 0:40 behind the median. A harder second half: 1:38 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 4:18v median −0:10
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Block 02 7:51Running 2 5:39v median +0:00
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Block 03 12:28Running 3 6:15v median +0:16
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Block 04 12:28Running 4 5:59v median −0:04
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Block 05 11:39Running 5 6:18v median +0:03
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Block 06 8:35Running 6 6:22v median +0:19
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Block 07 11:02Running 7 6:23v median +0:21
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Block 08 12:14Running 8 6:42v median +0:14
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Women · n = 945
A pace, not a person: at every mat, the middle of the 945 women who finished.