The race, in three figures
The race, in words
In the Open division at London 2023, Kyla Lyford crossed the line in 1:30:59: 448th of 961 women, faster than 53% of the field.
The wall balls were the standout, 1:16 quicker than the median and 122nd of 961. If there was time left out there, it was on the burpee broad jumps, 0:40 behind the median. Paced to finish: the second half went 3:56 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:28Running 1 4:27v median −0:01
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Block 02 8:46Running 2 5:57v median +0:18
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Block 03 11:54Running 3 6:13v median +0:14
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Block 04 13:13Running 4 6:07v median +0:04
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Block 05 11:47Running 5 6:23v median +0:08
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Block 06 8:19Running 6 6:05v median +0:02
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Block 07 10:34Running 7 6:04v median +0:02
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Block 08 9:55Running 8 6:19v median −0:09
Roxzone, per block
Approach · Exit 7:11
Against the middle of your field
Women · n = 945
A pace, not a person: at every mat, the middle of the 945 women who finished.