The race, in three figures
The race, in words
Vanessa French finished 449th of 961 women in the Open division at London 2023, in 1:31:06, faster than 53% of the field.
A station race more than a running one: 68% of the field beaten on the stations, against 45% on the runs. The burpee broad jumps were the standout, 0:40 quicker than the median and 349th of 961. Paced to finish: the second half went 1:17 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:57Running 1 5:08v median +0:40
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Block 02 8:27Running 2 6:12v median +0:33
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Block 03 11:55Running 3 6:24v median +0:25
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Block 04 12:13Running 4 6:27v median +0:24
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Block 05 11:27Running 5 6:11v median −0:04
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Block 06 7:50Running 6 5:47v median −0:16
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Block 07 11:00Running 7 5:54v median −0:08
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Block 08 10:38Running 8 6:10v median −0:18
Roxzone, per block
Approach · Exit 7:47
Against the middle of your field
Women · n = 945
A pace, not a person: at every mat, the middle of the 945 women who finished.