The race, in three figures
The race, in words
1:33:38 at London 2023 put Lucinda Knighton 519th of 961 women in the Open division.
Legs and stations told different stories: 55% of the field beaten on the runs, 34% on the stations. The sled pull cost the most time: 1:45 slower than the median. The race faded late: the second half went 1:23 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 4:08v median −0:20
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Block 02 8:21Running 2 5:24v median −0:15
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Block 03 13:23Running 3 5:50v median −0:09
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Block 04 12:25Running 4 5:53v median −0:10
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Block 05 12:53Running 5 6:40v median +0:25
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Block 06 8:54Running 6 6:11v median +0:08
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Block 07 10:24Running 7 5:47v median −0:15
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Block 08 12:00Running 8 6:23v median −0:05
Roxzone, per block
Approach · Exit 6:08
Against the middle of your field
Women · n = 945
A pace, not a person: at every mat, the middle of the 945 women who finished.