The race, in three figures
The race, in words
Michelle Kattenhorn finished 524th of 961 women in the Open division at London 2023, in 1:33:44.
The sandbag lunges were where this race was made, 1:00 ahead of the median. Stronger after halfway: 4:23 better against the middle of the field than before it. The roxzone cost time: 10:33, behind 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 4:07v median −0:21
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Block 02 8:57Running 2 5:26v median −0:13
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Block 03 11:52Running 3 6:22v median +0:23
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Block 04 12:59Running 4 6:01v median −0:02
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Block 05 11:57Running 5 6:24v median +0:09
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Block 06 7:52Running 6 5:53v median −0:10
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Block 07 9:44Running 7 5:46v median −0:16
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Block 08 10:47Running 8 6:33v median +0:05
Roxzone, per block
Approach · Exit 10:33
Against the middle of your field
Women · n = 945
A pace, not a person: at every mat, the middle of the 945 women who finished.