The race, in three figures
The race, in words
1:33:49 at London 2023 put Lana Hill 530th of 961 women in the Open division.
The stations carried this race: faster than 64% of the field across all eight, against 24% on the runs. Nowhere gained more than the burpee broad jumps: 0:49 on the median. Paced to finish: the second half went 1:54 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:58Running 1 5:14v median +0:46
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Block 02 9:22Running 2 6:38v median +0:59
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Block 03 12:07Running 3 7:07v median +1:08
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Block 04 12:31Running 4 6:54v median +0:51
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Block 05 12:19Running 5 6:44v median +0:29
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Block 06 8:40Running 6 6:31v median +0:28
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Block 07 11:13Running 7 6:30v median +0:28
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Block 08 10:59Running 8 6:36v median +0:08
Roxzone, per block
Approach · Exit 5:47
Against the middle of your field
Women · n = 945
A pace, not a person: at every mat, the middle of the 945 women who finished.